Fine Body PIlatesJul 31, 20182 minDoes Muscle Soreness Mean You Had an Effective Workout?You had an awesome Reformer session. Your body feels great with a boost of energy. You go about your day, but then you wake up the next...
Fine Body PIlatesJul 11, 20183 minMyths About Pilates DebunkedHow many of you have heard the phrase, “What you don’t know won’t hurt you”? Well, we at Fine Body Pilates are here to say that what you...
Fine Body PIlatesJun 1, 20183 minReal Men Do PilatesLeBron James, basketball player. David Beckham, former football player. Tiger Woods, golfer. Andy Murray, tennis player. Jeremy Piven,...